- 2 15 oz cans Small Red Beans, rinsed and drained well
- ¾ cup Brown Rice
- 1 Medium Onion, finely diced
- 1 stalk Celery, finely chopped
- 1 tsp Black Pepper
- ½ tsp Salt
- 1 tsp Ground Cumin
- 6 cups Low Fat Low Sodium Vegetable Broth
- 3-4 Green Onions, chopped
- 1 Medium Tomato, chopped and drained
1. Mash one can of beans in the crock pot with a fork
2. Combine remaining ingredients, except the green onions and tomato, and place in the crock pot.
3. Cover, cook on low for 5-6 hours, or until the rice is tender.
4. Ladle into bowls and sprinkle with green onions and chopped tomato.
Happy Crocking!
Love,
Crock Pot Girl
Jenn Bare is the Crock Pot Girl and a busy Wife and Mother who enjoys spending time with her family instead of slaving away in the kitchen. She is also the author of the "Get Crocked: The Definitive Guide to Crockpot Cooking" and founder of GetCrocked.com, named the "#1 Slow Cooking Website" on the Web by "All Women's Talk."
