- 2 lb. lean chuck - cut in 1 - 3/4 inch pieces
- 10 3/4 oz. cream of mushroom soup, 98% fat free
- 4 oz. mushrooms, canned or fresh
- 1 pkg. onion soup mix
- 1 can sugar free sprite or 7up
- White or Brown Rice
1. Transfer meat to the crock pot.
2. Combine mushroom soup and onion soup mix, and pour over meat.
3. Add Sugar Free Sprite or 7up.
4. Cover. Cook in crock pot all day on Low (or High for at least 4 hours).
5. Turn off and let sit for 30 minutes before serving. Also good if you add veggies.
6. Serve over rice or egg noodles!
Happy Crocking!
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Love,
Crock Pot Girl















Jenn Bare is the Crock Pot Girl and a busy Wife and Mother who enjoys spending time with her family instead of slaving away in the kitchen. She is also the author of the "Get Crocked: The Definitive Guide to Crockpot Cooking" and founder of GetCrocked.com, named the "#1 Slow Cooking Website" on the Web by "All Women's Talk."





This was great!!! We had it for dinner with a salad and fresh baked bread. Thanks for sharing such easy but dellicious recipes!!!!!!