• 2 c. white beans
  • 3 T. ketchup
  • 2 T. brown sugar
  • 2 tsp. smoked paprika
  • 1/2 tsp. red pepper flakes
  • 2 tsp. vegetable chicken soup base
  • 2 cloves chopped garlic
  • 1 bay leaf
  • 1 carrot chopped
  • 1 celery stock chopped
  • 1 onion chopped
  • 14 oz. can diced tomatoes



Todays recipe was shared with us by Lorie P. Thanks Lorie for sharing, and with the summer months ahead this will be a great healthy recipe for all those BBQ’s!

1. Soak the white beans for 2 hours.

2. Spray crock pot with cooking spray.

3. Add all ingredients in the crock pot and cook on High for 3-4 hours.

Note: If needed add 3 T. of water the last hour!

Happy Crocking!

Provided by Lorie P. via facebook.com/crockpotgirl

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