- 1 lb. ground round (may substitute ground turkey)
- 1 onion, chopped
- 1 green pepper, chopped
- 1/2 tsp. Worcestershire sauce (Angostura brand is low in sodium)
- 3 T. chili sauce or 3 T. Hunt's no-salt ketchup with chili powder
- 6 oz. tomato paste, can no-added-salt
- 1 tsp. mustard
- 1 dash Mrs. Dash seasoning mix
- 1 T. sugar
- 1 T. vinegar
Melissa R. H., facebook friend has shared her Sloppy Joe recipe which is very easy, healthy and Yummy! Thanks Melissa!
1. Mix all ingredients in crock pot.
2. Cover. Cook on Low for 2-3 hours or until meat is brown and vegetables are tender.
3. Serve on hamburger rolls or biscuits.
Happy Crocking!
Provided by Melissa R. H. via facebook.com/crockpotgirl
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Note: Nutrician facts are prepared by using the beef, if you use turkey, calories are lowered by 9!
Jenn Bare is the Crock Pot Girl and a busy Wife and Mother who enjoys spending time with her family instead of slaving away in the kitchen. She is also the author of the "Get Crocked: The Definitive Guide to Crockpot Cooking" and founder of GetCrocked.com, named the "#1 Slow Cooking Website" on the Web by "All Women's Talk."
First I just want to say Thanks, I love all the wonderful recipes. I have a couple questions. One, do you put the meat in raw? Next, how do you keep it from becoming greasing tasting? Even with it being ground round there is bound to be some grease from the meat?
Hi Holly! First, Thank You for letting me know that you like the recipes, I appreciate it very much. When I use ground turkey or ground beef, I brown and drain before adding to the crock pot, plus when you brown it it gives it added flavor! I realize this is a facebook friends recipe, so I did not change the recipe, but I find browning works best for me! Thanks for the question and Happy Crocking!