• 11 pita bread rounds, (6-inch)
  • 1/3 c. chopped sun-dried tomatoes, packed without oil
  • 1 c. boiling water
  • 14 oz. can quartered artichoke hearts, drained and coarsely chopped
  • 10 oz. package frozen chopped spinach, thawed, drained, and squeezed dry
  • 8 oz. tub light cream cheese, softened $
  • 8 oz. carton low-fat sour cream $
  • 3/4 c. grated Parmesan cheese
  • 3/4 c. fat-free milk
  • 1/2 c. feta cheese (2 oz. crumbled reduced-fat)
  • 1/2 c. diced onion
  • 1/2 c. fat-free mayonnaise $
  • 1 T. red wine vinegar
  • 1/4 tsp. freshly ground pepper
  • 2 garlic cloves, crushed



Crock Pot Cheesy Spinach Artichoke Dip is very creamy and the fact that it is low in fat with very little calories is a plus….

1. Preheat oven to 350°.

2. Split each pita bread in half horizontally; cut each half into 6 wedges. Place pita wedges in a single layer on baking sheets; bake at 350° for 10 minutes or until toasted.

3. Combine sun-dried tomatoes and boiling water in a bowl; let stand for 1 hour or until soft.

4. Place artichokes and next 11 ingredients (through garlic) in a 3 1/2-quart crock pot; stir well.

5. Cover. Cook on Low for 1 hour.

6. Drain tomatoes; stir into dip.

7. Cover. Cook on Low for another hour.

Serve warm with toasted pita wedges.

Happy Crocking!

For more recipes, get our eBook “Get Crocked: The Definitive Guide to Crock Pot Cooking + Recipes from the Crock Pot Girl.”

Love,
Crock Pot Girl

Crock Pot Cheesy Spinach Artichoke Dip - Nutrition

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