- 1 1/2 c. crabmeat, lump, drained and shell pieces removed
- 4 oz. jalapeño cheddar cheese, shredded 50% reduced fat (about 1 cup)
- 3 oz. cheese, Parmesan, grated fresh (about 3/4 cup)
- 1/2 c. milk, fat-free
- 1/2 c. onion, grated (about 1/2 large onion)
- 1/2 c. canola mayonnaise
- 1 T. vinegar, sherry
- 1/4 to 1/2 tsp. ground red pepper
- 2 garlic cloves, minced
- 10 oz. spinach, chopped, frozen chopped, thawed, drained, and squeezed dry
- 8 oz. cream cheese, fat-free
- 8 oz. sour cream, fat-free, carton
- 1 tsp. lemon rind, grated
Crock Pot Cheesy Spinach Crab Dip is just one more dip you MUST MAKE! It is YUMMY!
1. Combine crab meat, Jalapeño cheddar cheese, Parmesan Cheese, milk, onion, mayonnaise, vinegar, ground red pepper, cloves, chopped spinach, cream cheese, and sour cream.
2. Mix well in a 3 quart crock pot.
3. Cover. Cook on Low for 2 hours.
4. Stir in lemon rind.
NOTE: If you like your dips hot and spicy, additional ground red pepper or crushed red pepper will add some kick, but be careful not to add too much.
Happy Crocking!
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Love,
Crock Pot Girl
Jenn Bare is the Crock Pot Girl and a busy Wife and Mother who enjoys spending time with her family instead of slaving away in the kitchen. She is also the author of the "Get Crocked: The Definitive Guide to Crockpot Cooking" and founder of GetCrocked.com, named the "#1 Slow Cooking Website" on the Web by "All Women's Talk."
