Soups
Slow Cooker Low-Calorie Chicken Gumbo
Jenn Bare's slow-cooker soups. About 1-2 hours in the crock, serves 6.
Written byJenn Bare
Method
Step by step
- 01
Spray nonfat cooking spray in a large skillet. Place garlic, celery and veggies in skillet and sauté over medium-high heat, stirring frequently, about 2 minutes.
- 02
Add in flour and cook for 1 more minute.
- 03
Combine tomatoes, chicken, chicken broth, bay leaf, salt, pepper and Creole seasoning, and stir into skillet.
- 04
Transfer to slow cooker to meld the flavors together.
- 05
Cover. Cook over Low for 1-2 hours.
Tagged
Originally published on getcrocked.com.
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About the author
Jenn Bare
Founder of GetCrocked and lifelong slow-cooker devotee. Jenn writes every recipe here with one goal: get families back around the table without the weeknight scramble.
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