Mains
Slow Cooker Paleo Ropa Vieja
Jenn Bare's slow-cooker mains. About 6 hours on Low in the crock, serves 8.
Written byJenn Bare
Method
Step by step
- 01
Cut the flank steak into strips, against the grain.
- 02
In a frying pan, use 1 tablespoon of the coconut oil and place in the pan browning half of the flank steak strips for about 2-3 minutes on each side.
- 03
Repeat with the other half of the flank steak adding with the additional tablespoon of coconut oil.
- 04
Transfer the browned flank steak.
- 05
Adding all the remaining ingredients.
- 06
Mix well, combining all the ingredients with the steak.
- 07
Cover. Cook on Low for 6 hours.
- 08
When done remove the flank steak and shred.
- 09
Once shredded place back in the slow cooker, and again combine all the ingredients with the steak before serving.
Tagged
Originally published on getcrocked.com.
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About the author
Jenn Bare
Founder of GetCrocked and lifelong slow-cooker devotee. Jenn writes every recipe here with one goal: get families back around the table without the weeknight scramble.
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